Tim Swanson v0:30/r...15 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
127
Calories
123
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,399 |
| Overall Time | 16:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 119 |
February 14, 2025 16:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 26 | 123 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 108 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 122 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 107 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 120 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 110 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 125 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 132 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 108 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 124 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 128 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 109 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 123 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 139 | |
| r150 |
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Workout Graph
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