Tim Swanson v2:00/r...12 row
3,143
Meters
14:00.0
Time
2:13.6
Pace
183
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 127 |
February 12, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,143 | 2:13.6 | 147 | 804 | 28 | 141 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 129 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 139 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 135 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 143 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 148 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 144 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 137 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 146 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 149 | |
| r45 |
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Workout Graph
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