Tim Swanson v3:00/r...1 row
575
Meters
3:00.0
Time
2:36.5
Pace
30
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 575 |
| Overall Time | 3:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 124 |
February 10, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 25 | 123 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 25 | 123 |
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Workout Graph
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