Tim Swanson v2:00/r...12 row
3,040
Meters
14:00.0
Time
2:18.1
Pace
173
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 125 |
February 10, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,040 | 2:18.1 | 133 | 756 | 28 | 136 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 126 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 134 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 126 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 136 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 138 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 146 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 140 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 136 | |
| r41 |
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Workout Graph
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