Tim Swanson v2:00/r...12 row
2,687
Meters
14:00.0
Time
2:36.3
Pace
137
Calories
116
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 17:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 128 |
February 10, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,687 | 2:36.3 | 92 | 615 | 24 | 116 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 113 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 115 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 117 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 115 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 116 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 114 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 115 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 118 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | 116 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 118 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 119 | |
| r52 |
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Workout Graph
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