Tim Swanson v1:00/r...18 row
2,758
Meters
12:00.0
Time
2:10.5
Pace
161
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,916 |
| Overall Time | 18:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 212 |
January 31, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 27 | 148 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 142 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 148 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 140 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 144 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 152 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 145 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 154 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 146 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 153 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 147 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 156 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r158 |
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Workout Graph
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