Tim Swanson v1:00/r...18 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
171
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,029 |
| Overall Time | 18:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 213 |
January 31, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 27 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 125 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 140 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 136 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 146 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 141 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 143 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 144 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 154 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 145 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 155 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 159 | |
| r187 |
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Workout Graph
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