Tim Swanson v2:00/r...12 row
3,029
Meters
14:00.0
Time
2:18.6
Pace
169
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 28, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,029 | 2:18.6 | 131 | 751 | 28 | 134 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 125 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 133 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 123 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 132 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 138 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 133 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 141 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 144 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 148 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 133 | |
| r44 |
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Workout Graph
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