Tim Swanson v2:00/r...12 row
2,994
Meters
14:00.0
Time
2:20.2
Pace
168
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 27, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,994 | 2:20.2 | 127 | 736 | 27 | 136 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 131 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 139 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 121 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 132 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 131 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 140 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 147 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 148 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 132 | |
| r39 |
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Workout Graph
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