Tim Swanson v3:00/r...1 row
548
Meters
3:00.0
Time
2:44.2
Pace
28
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 548 |
| Overall Time | 3:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 120 |
January 24, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | 120 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | 120 |
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Workout Graph
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