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Tim Swanson v0:40/0:20r...20 row

2,402

Meters

9:55.4

Time

2:03.9

Pace

147

Calories

139

Heart Rate

Rest Distance386
Rest Time6:45.0
Overall Distance2,788
Overall Time16:40.4
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count283
Drag Factor121

January 24, 2025 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.4 2,402 2:03.9 184 932 28 139
0:40.0 158 2:06.5 173 893 27 124
r: 0:20 30
0:40.0 159 2:05.7 176 905 27 132
r: 0:20 16
0:40.0 163 2:02.6 189 952 27 137
r: 0:20 20
0:40.0 160 2:05.0 179 916 27 140
r: 0:20 16
0:40.0 163 2:02.6 189 952 27 142
r: 1:00 26
0:30.0 118 2:07.1 170 886 28 129
r: 0:15 18
0:30.0 116 2:09.3 162 857 28 134
r: 0:15 17
0:30.0 119 2:06.0 175 901 30 139
r: 0:15 29
0:30.0 115 2:10.4 158 842 30 135
r: 0:15 17
0:30.0 118 2:07.1 170 886 28 136
r: 0:15 20
0:30.0 114 2:11.5 154 828 28 139
r: 1:00 19
0:20.0 78 2:08.2 166 871 30 126
r: 0:10 20
0:20.0 82 2:01.9 193 964 30 138
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 144
r: 0:10 20
0:20.0 81 2:03.4 186 940 30 144
r: 0:10 19
0:20.0 80 2:05.0 179 916 30 146
r: 0:10 18
0:20.0 80 2:05.0 179 916 30 145
r: 0:10 19
0:20.0 80 2:05.0 179 916 30 145
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30 147
r: 1:00 20
0:55.4 250 1:50.8 257 1185 29 158
r386

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Workout Graph

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