Tim Swanson 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
114
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 117 |
January 22, 2025 16:52:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 26 | 149 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 26 | 149 |
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Warmup
app.erg.zone