Tim Swanson v0:25/0:20r...13 row
1,548
Meters
5:33.5
Time
1:47.7
Pace
111
Calories
164
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,256 |
| Overall Time | 11:38.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 121 |
January 22, 2025 17:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.5 | 1,548 | 1:47.7 | 280 | 1263 | 33 | 164 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 31 | 138 | |
| r: 0:20 | 25 | ||||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 0:20 | 47 | ||||||
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 34 | 162 | |
| r: 0:20 | 50 | ||||||
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 33 | 166 | |
| r: 0:20 | 50 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | 166 | |
| r: 0:20 | 47 | ||||||
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 33 | 169 | |
| r: 1:00 | 87 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:15 | 41 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 165 | |
| r: 0:20 | 58 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 169 | |
| r: 0:15 | 42 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 172 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 171 | |
| r: 0:15 | 38 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 173 | |
| r: 1:00 | 39 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 173 | |
| r: 1:00 | 129 | ||||||
| r708 |
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Workout Graph
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1/20 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/Nm7VEJ9ASEiLTXsTDZOGPw