Tim Swanson v2:00/r...12 row
3,164
Meters
14:00.0
Time
2:12.7
Pace
186
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 121 |
January 20, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 28 | 150 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 138 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 148 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 144 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 154 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 145 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 152 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 147 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 153 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 160 | |
| r48 |
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Workout Graph
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