Tim Swanson v2:00/r...16 row
3,338
Meters
16:00.0
Time
2:23.7
Pace
183
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 120 |
January 17, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 25 | 134 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 139 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 120 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 143 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 125 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 131 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 114 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 138 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 125 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 132 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 132 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 144 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 140 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 146 | |
| r31 |
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Workout Graph
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