Tim Swanson 5:00 row
929
Meters
5:00.0
Time
2:41.4
Pace
48
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 14, 2025 16:49:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 142 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 142 |
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Cooldown
app.erg.zone