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Tim Swanson v0:50/r...19 row

2,798

Meters

11:42.5

Time

2:05.5

Pace

173

Calories

173

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,798
Overall Time11:42.5
Average Watts177
Calories Per Hour908
Stroke Rate29
Stroke Count347
Drag Factor122

January 14, 2025 16:43:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1/14 Medium Rows and Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/L-L50iFCTH6WHLtfuVbiJA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:42.5 2,798 2:05.5 177 908 29 173
0:50.0 222 1:52.6 245 1143 31 163
0:35.0 132 2:12.5 150 816 26 166
0:50.0 221 1:53.1 242 1132 32 175
0:35.0 129 2:15.6 140 782 27 172
0:50.0 219 1:54.1 235 1109 32 177
0:35.0 116 2:30.8 102 650 26 171
0:40.0 173 1:55.6 227 1079 33 173
0:35.0 120 2:25.8 113 688 26 170
0:40.0 176 1:53.6 239 1120 33 175
0:35.0 117 2:29.5 105 659 26 171
0:40.0 174 1:54.9 230 1093 33 176
0:35.0 115 2:32.1 99 641 26 172
0:30.0 132 1:53.6 239 1120 32 176
0:25.0 83 2:30.6 102 652 26 174
0:30.0 130 1:55.3 228 1084 34 176
0:25.0 84 2:28.8 106 665 26 174
0:30.0 129 1:56.2 223 1066 32 176
0:25.0 83 2:30.6 102 652 26 174
0:57.5 250 1:55.0 230 1092 31 180

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Workout Graph

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