Tim Swanson v2:00/r...16 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
177
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 13, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 25 | 130 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 133 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 118 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 135 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 123 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 138 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 123 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 133 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 140 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 126 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 129 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 139 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 132 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 134 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | 129 | |
| r40 |
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Workout Graph
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