Tim Swanson v3:00/r...1 row
554
Meters
3:00.0
Time
2:42.4
Pace
29
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 554 |
| Overall Time | 3:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 119 |
December 30, 2024 17:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 121 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.