Tim Swanson v0:30/r...18 row
2,905
Meters
13:00.0
Time
2:14.2
Pace
165
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 119 |
December 30, 2024 17:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,905 | 2:14.2 | 145 | 797 | 28 | 134 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 117 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 29 | 129 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 127 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 117 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 29 | 124 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 131 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 122 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 29 | 136 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 137 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 126 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | 139 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 143 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 132 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 145 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 146 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 131 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 29 | 145 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 152 | |
| r82 |
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Workout Graph
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