Tim Swanson v0:30/r...18 row
2,711
Meters
13:00.0
Time
2:23.8
Pace
143
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 123 |
December 30, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,711 | 2:23.8 | 118 | 704 | 26 | 124 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 118 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | 127 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 124 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 119 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 127 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 115 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 27 | 125 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 129 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 118 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 131 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 128 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 119 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 27 | 127 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 131 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 120 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | 130 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 132 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.