Tim Swanson 10:00 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
94
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 123 |
December 30, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 30 | 115 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 41 | 108 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 30 | 102 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | 117 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | 125 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 127 |
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Workout Graph
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