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Tim Swanson v0:20/r...24 row

2,658

Meters

12:00.0

Time

2:15.4

Pace

147

Calories

133

Heart Rate

Rest Distance76
Rest Time3:00.0
Overall Distance2,734
Overall Time15:00.0
Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count334
Drag Factor122

December 20, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,658 2:15.4 141 784 27 133
0:20.0 75 2:13.3 148 808 30 114
0:30.0 109 2:17.6 134 762 28 122
0:30.0 118 2:07.1 170 886 30 133
0:30.0 104 2:24.2 117 701 26 133
0:40.0 151 2:12.4 151 818 27 135
0:30.0 121 2:03.9 184 932 30 141
r: 1:00 18
0:20.0 70 2:22.8 120 713 30 120
0:30.0 106 2:21.5 124 725 28 127
0:30.0 119 2:06.0 175 901 28 136
0:30.0 102 2:27.0 110 678 28 135
0:40.0 148 2:15.1 142 788 26 139
0:30.0 120 2:05.0 179 916 30 145
r: 1:00 19
0:20.0 65 2:33.8 96 630 27 118
0:30.0 102 2:27.0 110 678 28 123
0:30.0 117 2:08.2 166 871 28 133
0:30.0 105 2:22.8 120 713 26 135
0:40.0 152 2:11.5 154 828 27 140
0:30.0 119 2:06.0 175 901 28 149
r: 1:00 39
0:20.0 61 2:43.9 79 573 27 123
0:30.0 106 2:21.5 124 725 28 127
0:30.0 119 2:06.0 175 901 28 139
0:30.0 104 2:24.2 117 701 26 140
0:40.0 150 2:13.3 148 808 27 142
0:30.0 120 2:05.0 179 916 30 148
r76

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