Tim Swanson v0:20/r...24 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
153
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 121 |
December 19, 2024 07:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 28 | 135 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 110 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 120 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 127 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 133 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 136 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 141 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 117 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 129 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 140 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 140 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 144 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 121 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 128 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 139 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 140 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 145 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 120 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 126 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 143 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 143 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 147 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 147 | |
| r46 |
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