Tim Swanson v2:00/r...12 row
3,201
Meters
14:00.0
Time
2:11.2
Pace
191
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 123 |
December 18, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,201 | 2:11.2 | 155 | 833 | 28 | 145 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 140 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 139 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 146 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 138 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 150 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 146 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 151 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 157 | |
| r46 |
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Workout Graph
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