Tim Swanson v3:00/r...1 row
594
Meters
3:00.0
Time
2:31.5
Pace
32
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 594 |
| Overall Time | 3:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 122 |
November 27, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 115 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 115 |
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Workout Graph
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