Tim Swanson v2:00/r...12 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
161
Calories
120
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 123 |
November 27, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 26 | 120 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 109 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 118 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 123 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 116 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 120 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 117 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 123 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 123 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 128 | |
| r51 |
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Workout Graph
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