Tim Swanson v2:00/r...12 row
2,917
Meters
14:00.0
Time
2:23.9
Pace
157
Calories
118
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 123 |
November 25, 2024 16:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,917 | 2:23.9 | 117 | 703 | 25 | 118 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 113 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 119 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 125 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 110 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 119 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 120 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 123 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 123 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 125 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.