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Tim Swanson v0:20/0:10r...21 row

2,545

Meters

10:20.0

Time

2:01.8

Pace

154

Calories

141

Heart Rate

Rest Distance349
Rest Time6:25.0
Overall Distance2,894
Overall Time16:45.0
Average Watts194
Calories Per Hour966
Stroke Rate28
Stroke Count294
Drag Factor102

November 22, 2024 07:14:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,545 2:01.8 194 966 28 141
0:20.0 80 2:05.0 179 916 27 110
r: 0:10 15
0:20.0 77 2:09.8 160 849 27 123
r: 0:10 18
0:20.0 79 2:06.5 173 893 24 127
r: 0:10 17
0:20.0 77 2:09.8 160 849 24 126
r: 0:10 18
0:20.0 79 2:06.5 173 893 27 130
r: 0:10 19
0:20.0 77 2:09.8 160 849 27 131
r: 0:10 15
0:20.0 78 2:08.2 166 871 27 130
r: 0:10 14
0:20.0 78 2:08.2 166 871 27 132
r: 1:00 14
0:30.0 119 2:06.0 175 901 28 122
r: 0:15 17
0:30.0 123 2:01.9 193 964 28 134
r: 0:15 19
0:30.0 121 2:03.9 184 932 28 138
r: 0:15 17
0:30.0 122 2:02.9 188 948 28 139
r: 0:15 19
0:30.0 121 2:03.9 184 932 28 137
r: 0:15 19
0:30.0 120 2:05.0 179 916 28 137
r: 1:00 17
0:40.0 163 2:02.6 189 952 30 135
r: 0:20 18
0:40.0 166 2:00.4 200 988 30 146
r: 0:20 19
0:40.0 165 2:01.2 197 976 30 149
r: 0:20 19
0:40.0 181 1:50.4 259 1192 30 161
r: 0:20 19
0:40.0 173 1:55.6 227 1079 30 163
r: 0:20 15
0:40.0 171 1:56.9 219 1052 30 162
r: 0:20 21
0:40.0 175 1:54.2 234 1106 30 165
r349

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Workout Graph

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