Tim Swanson v0:30/r...18 row
2,868
Meters
12:00.0
Time
2:05.5
Pace
173
Calories
137
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 19:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
November 20, 2024 07:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 27 | 137 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 110 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 131 | |
| r: 1:00 | 111 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 118 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 128 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 124 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 127 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 125 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 140 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 132 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r316 |
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