Tim Swanson v3:00/0:30r...7 row
2,934
Meters
13:00.0
Time
2:12.9
Pace
173
Calories
134
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 120 |
November 14, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,934 | 2:12.9 | 149 | 812 | 26 | 134 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 131 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 133 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 134 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 134 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 139 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 140 | |
| r99 |
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