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Tim Swanson v1:00/r...22 row

3,211

Meters

14:40.0

Time

2:17.0

Pace

178

Calories

136

Heart Rate

Rest Distance52
Rest Time3:00.0
Overall Distance3,263
Overall Time17:40.0
Average Watts136
Calories Per Hour768
Stroke Rate29
Stroke Count409
Drag Factor120

November 12, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,211 2:17.0 136 768 29 136
1:00.0 215 2:19.5 129 743 26 123
0:20.0 78 2:08.2 166 871 30 132
1:00.0 208 2:24.2 117 701 26 131
0:20.0 78 2:08.2 166 871 33 137
1:00.0 221 2:15.7 140 781 27 135
0:20.0 77 2:09.8 160 849 33 140
r: 1:00 16
1:00.0 210 2:22.8 120 713 27 126
0:20.0 81 2:03.4 186 940 33 137
1:00.0 220 2:16.3 138 775 27 138
0:20.0 80 2:05.0 179 916 30 143
1:00.0 219 2:16.9 136 768 27 142
0:20.0 80 2:05.0 179 916 30 144
r: 1:00 18
1:00.0 207 2:24.9 115 695 26 129
0:20.0 79 2:06.5 173 893 33 135
1:00.0 216 2:18.8 131 749 27 137
0:20.0 74 2:15.1 142 788 30 140
1:00.0 214 2:20.1 127 737 27 137
0:20.0 75 2:13.3 148 808 30 144
r: 1:00 18
1:00.0 201 2:29.2 105 662 27 126
0:20.0 79 2:06.5 173 893 33 134
1:00.0 221 2:15.7 140 781 27 143
0:20.0 81 2:03.4 186 940 30 147
r52

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