Tim Swanson 10:00 row
1,819
Meters
10:00.0
Time
2:44.9
Pace
95
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 125 |
November 11, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 95 | 30 | 107 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 40 | 101 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 29 | 95 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 27 | 108 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 27 | 114 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 27 | 118 |
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Workout Graph
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