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Tim Swanson v0:20/r...28 row

2,691

Meters

11:40.0

Time

2:10.0

Pace

149

Calories

133

Heart Rate

Rest Distance191
Rest Time5:10.0
Overall Distance2,882
Overall Time16:50.0
Average Watts159
Calories Per Hour847
Stroke Rate26
Stroke Count310
Drag Factor219

November 08, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,691 2:10.0 159 847 26 133
0:20.0 73 2:16.9 136 768 30 122
0:30.0 113 2:12.7 150 814 28 129
r: 0:10 11
0:20.0 75 2:13.3 148 808 30 128
0:30.0 111 2:15.1 142 788 28 131
r: 0:10 13
0:20.0 75 2:13.3 148 808 30 128
0:30.0 110 2:16.3 138 775 28 131
r: 0:10 15
0:20.0 76 2:11.5 154 828 30 131
0:30.0 113 2:12.7 150 814 28 134
r: 1:10 10
0:20.0 75 2:13.3 148 808 30 118
0:30.0 119 2:06.0 175 901 28 134
r: 0:10 17
0:20.0 76 2:11.5 154 828 30 132
0:30.0 111 2:15.1 142 788 26 136
r: 0:10 9
0:20.0 74 2:15.1 142 788 30 130
0:30.0 115 2:10.4 158 842 26 135
r: 0:10 18
0:20.0 76 2:11.5 154 828 27 132
0:30.0 119 2:06.0 175 901 26 138
r: 1:10 17
0:20.0 70 2:22.8 120 713 27 116
0:30.0 119 2:06.0 175 901 24 133
r: 0:10 18
0:20.0 77 2:09.8 160 849 27 137
0:30.0 119 2:06.0 175 901 24 141
r: 0:10 17
0:20.0 78 2:08.2 166 871 27 137
0:30.0 120 2:05.0 179 916 24 147
r: 0:10 18
0:20.0 74 2:15.1 142 788 27 140
0:30.0 127 1:58.1 212 1031 24 148
r: 1:10 12
0:20.0 76 2:11.5 154 828 24 124
0:30.0 122 2:02.9 188 948 22 140
r: 0:10 16
0:20.0 78 2:08.2 166 871 24 141
0:30.0 119 2:06.0 175 901 22 148
r191

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Workout Graph

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