Tim Swanson v0:30/r...22 row

2,602

Meters

11:20.0

Time

2:10.6

Pace

136

Calories

125

Heart Rate

Rest Distance185
Rest Time4:00.0
Overall Distance2,787
Overall Time15:20.0
Average Watts157
Calories Per Hour839
Stroke Rate28
Stroke Count283
Drag Factor122

November 01, 2024 16:32:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,602 2:10.6 157 839 28 125
0:30.0 101 2:28.5 107 667 28 107
0:20.0 78 2:08.2 166 871 33 120
r: 0:10 17
0:40.0 141 2:21.8 123 722 26 118
0:30.0 114 2:11.5 154 828 30 123
r: 0:20 15
0:30.0 107 2:20.1 127 737 28 117
0:30.0 110 2:16.3 138 775 30 125
0:20.0 82 2:01.9 193 964 30 124
r: 0:10 19
0:40.0 145 2:17.9 133 759 27 120
0:30.0 117 2:08.2 166 871 28 128
r: 0:20 17
0:20.0 81 2:03.4 186 940 30 129
r: 1:00 22
0:30.0 111 2:15.1 142 788 28 114
0:20.0 84 1:59.0 207 1013 30 129
r: 0:10 21
0:40.0 150 2:13.3 148 808 27 132
0:30.0 125 2:00.0 203 997 28 139
r: 0:20 17
0:30.0 110 2:16.3 138 775 28 127
0:20.0 87 1:54.9 230 1093 30 135
r: 1:00 19
0:30.0 119 2:06.0 175 901 28 124
0:20.0 86 1:56.2 223 1066 30 136
r: 0:10 16
0:40.0 148 2:15.1 142 788 27 129
0:30.0 120 2:05.0 179 916 30 138
r: 0:20 22
0:30.0 108 2:18.8 131 749 28 125
0:20.0 84 1:59.0 207 1013 33 134
r185

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