Tim Swanson v0:30/r...22 row
2,602
Meters
11:20.0
Time
2:10.6
Pace
136
Calories
125
Heart Rate
Rest Distance | 185 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,787 |
Overall Time | 15:20.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 28 |
Stroke Count | 283 |
Drag Factor | 122 |
November 01, 2024 16:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:20.0 | 2,602 | 2:10.6 | 157 | 839 | 28 | 125 | |
0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 107 | |
0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 120 | |
r: 0:10 | 17 | ||||||
0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 118 | |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 123 | |
r: 0:20 | 15 | ||||||
0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 117 | |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 125 | |
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 124 | |
r: 0:10 | 19 | ||||||
0:40.0 | 145 | 2:17.9 | 133 | 759 | 27 | 120 | |
0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 128 | |
r: 0:20 | 17 | ||||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 129 | |
r: 1:00 | 22 | ||||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 114 | |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 129 | |
r: 0:10 | 21 | ||||||
0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 132 | |
0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 139 | |
r: 0:20 | 17 | ||||||
0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 127 | |
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 135 | |
r: 1:00 | 19 | ||||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 124 | |
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 | |
r: 0:10 | 16 | ||||||
0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 129 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 138 | |
r: 0:20 | 22 | ||||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 125 | |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 134 | |
r185 |
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Workout Graph

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