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Tim Swanson v0:30/r...24 row

2,604

Meters

11:20.0

Time

2:10.5

Pace

149

Calories

134

Heart Rate

Rest Distance181
Rest Time5:00.0
Overall Distance2,785
Overall Time16:20.0
Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count293
Drag Factor201

October 31, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,604 2:10.5 157 841 26 134
0:30.0 109 2:17.6 134 762 22 117
0:20.0 80 2:05.0 179 916 24 131
r: 0:10 17
0:40.0 147 2:16.0 139 778 21 131
0:30.0 116 2:09.3 162 857 24 138
r: 0:20 15
0:30.0 111 2:15.1 142 788 22 128
0:20.0 80 2:05.0 179 916 24 136
r: 1:00 17
0:30.0 107 2:20.1 127 737 24 116
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 20
0:40.0 150 2:13.3 148 808 23 128
0:30.0 116 2:09.3 162 857 26 139
r: 0:20 16
0:30.0 112 2:13.9 146 801 24 131
0:20.0 78 2:08.2 166 871 27 136
r: 1:00 12
0:30.0 112 2:13.9 146 801 26 121
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 16
0:40.0 154 2:09.8 160 849 26 142
0:30.0 121 2:03.9 184 932 28 150
r: 0:20 16
0:30.0 112 2:13.9 146 801 26 140
0:20.0 81 2:03.4 186 940 30 143
r: 1:00 18
0:30.0 112 2:13.9 146 801 28 126
0:20.0 81 2:03.4 186 940 33 138
r: 0:10 18
0:40.0 147 2:16.0 139 778 26 138
0:30.0 118 2:07.1 170 886 30 146
r: 0:20 16
0:30.0 115 2:10.4 158 842 28 137
0:20.0 85 1:57.6 215 1039 33 148
r181

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Workout Graph

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