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Tim Swanson v0:40/r...28 row

3,235

Meters

14:00.0

Time

2:09.8

Pace

186

Calories

141

Heart Rate

Rest Distance37
Rest Time2:00.0
Overall Distance3,272
Overall Time16:00.0
Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count386
Drag Factor119

October 29, 2024 07:11:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,235 2:09.8 160 850 27 141
0:40.0 139 2:23.8 117 704 24 113
0:20.0 75 2:13.3 148 808 27 122
0:40.0 146 2:16.9 136 768 24 127
0:20.0 77 2:09.8 160 849 27 130
0:40.0 154 2:09.8 160 849 26 134
0:20.0 78 2:08.2 166 871 27 138
0:40.0 150 2:13.3 148 808 26 136
0:20.0 78 2:08.2 166 871 27 139
r: 1:00 18
0:20.0 75 2:13.3 148 808 30 117
0:40.0 154 2:09.8 160 849 27 134
0:20.0 80 2:05.0 179 916 30 141
0:40.0 155 2:09.0 163 860 26 144
0:20.0 80 2:05.0 179 916 30 147
0:40.0 152 2:11.5 154 828 27 143
0:20.0 79 2:06.5 173 893 30 147
0:40.0 154 2:09.8 160 849 27 149
0:20.0 80 2:05.0 179 916 30 149
0:40.0 154 2:09.8 160 849 27 149
r: 1:00 19
0:40.0 144 2:18.8 131 749 27 135
0:20.0 80 2:05.0 179 916 30 138
0:40.0 153 2:10.7 157 839 29 148
0:20.0 80 2:05.0 179 916 33 152
0:40.0 154 2:09.8 160 849 29 153
0:20.0 81 2:03.4 186 940 30 156
0:40.0 155 2:09.0 163 860 30 156
0:20.0 84 1:59.0 207 1013 33 159
0:40.0 160 2:05.0 179 916 29 161
0:20.0 86 1:56.2 223 1066 30 164
r37

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Workout Graph

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