Tim Swanson v3:00/r...8 row
3,348
Meters
16:00.0
Time
2:23.3
Pace
185
Calories
114
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,394 |
| Overall Time | 17:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 124 |
October 14, 2024 17:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348 | 2:23.3 | 119 | 708 | 26 | 114 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 110 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 119 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 111 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 121 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 114 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 122 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 115 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 122 | |
| r46 |
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Workout Graph
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