Tim Swanson v0:30/r...21 row
2,403
Meters
10:30.0
Time
2:11.0
Pace
138
Calories
118
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 16:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 215 |
September 27, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,403 | 2:11.0 | 155 | 834 | 27 | 118 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 104 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 116 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 121 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 104 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 111 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 118 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 105 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 121 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 124 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 109 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 117 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 123 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 111 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 121 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 130 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 115 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 124 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 132 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 115 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 133 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 141 | |
| r90 |
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Workout Graph
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