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Tim Swanson v0:20/0:10r...21 row

2,383

Meters

10:20.0

Time

2:10.0

Pace

135

Calories

117

Heart Rate

Rest Distance341
Rest Time6:25.0
Overall Distance2,724
Overall Time16:45.0
Average Watts159
Calories Per Hour847
Stroke Rate29
Stroke Count301
Drag Factor81

September 19, 2024 07:09:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,383 2:10.0 159 847 29 117
0:20.0 76 2:11.5 154 828 27 106
r: 0:10 19
0:20.0 74 2:15.1 142 788 27 114
r: 0:10 18
0:20.0 76 2:11.5 154 828 27 114
r: 0:10 17
0:20.0 73 2:16.9 136 768 27 113
r: 0:10 16
0:20.0 72 2:18.8 131 749 27 113
r: 0:10 16
0:20.0 76 2:11.5 154 828 27 113
r: 0:10 14
0:20.0 74 2:15.1 142 788 27 116
r: 0:10 17
0:20.0 77 2:09.8 160 849 27 113
r: 1:00 17
0:30.0 114 2:11.5 154 828 28 107
r: 0:15 17
0:30.0 111 2:15.1 142 788 28 98
r: 0:15 18
0:30.0 118 2:07.1 170 886 28 103
r: 0:15 19
0:30.0 119 2:06.0 175 901 28 100
r: 0:15 18
0:30.0 121 2:03.9 184 932 28 124
r: 0:15 16
0:30.0 121 2:03.9 184 932 28 128
r: 1:00 15
0:40.0 155 2:09.0 163 860 32 120
r: 0:20 17
0:40.0 158 2:06.5 173 893 32 127
r: 0:20 17
0:40.0 153 2:10.7 157 839 30 124
r: 0:20 13
0:40.0 154 2:09.8 160 849 30 124
r: 0:20 19
0:40.0 153 2:10.7 157 839 30 124
r: 0:20 20
0:40.0 152 2:11.5 154 828 32 125
r: 0:20 18
0:40.0 157 2:07.3 169 882 30 129
r341

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Workout Graph

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