Tim Swanson v1:00/r...19 row
2,620
Meters
12:30.0
Time
2:23.1
Pace
134
Calories
114
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 16:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 87 |
September 13, 2024 16:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,620 | 2:23.1 | 119 | 710 | 25 | 114 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 113 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 20 | 117 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 121 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 125 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 112 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 24 | 115 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 116 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 110 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | 112 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 115 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 119 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 113 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | 116 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 108 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 29 | 114 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 118 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 121 | |
| r64 |
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Workout Graph
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