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Tim Swanson v1:00/r...22 row

2,298

Meters

10:40.0

Time

2:19.2

Pace

123

Calories

123

Heart Rate

Rest Distance419
Rest Time6:20.0
Overall Distance2,717
Overall Time17:00.0
Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count245
Drag Factor246

September 11, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,298 2:19.2 130 746 22 123
1:00.0 199 2:30.7 102 651 25 112
0:30.0 100 2:30.0 104 656 22 120
r: 1:00 22
1:00.0 216 2:18.8 131 749 25 113
0:30.0 105 2:22.8 120 713 24 124
r: 1:00 17
1:00.0 207 2:24.9 115 695 25 118
0:30.0 105 2:22.8 120 713 24 122
r: 1:00 17
1:00.0 202 2:28.5 107 667 26 109
0:30.0 111 2:15.1 142 788 26 124
r: 1:00 22
0:20.0 69 2:24.9 115 695 21 111
r: 0:10 30
0:20.0 66 2:31.5 101 646 21 118
r: 0:10 28
0:20.0 67 2:29.2 105 662 21 122
r: 0:10 28
0:20.0 71 2:20.8 125 731 21 125
r: 0:10 27
0:20.0 69 2:24.9 115 695 21 125
r: 0:10 24
0:20.0 71 2:20.8 125 731 21 127
r: 0:10 25
0:20.0 70 2:22.8 120 713 21 125
r: 0:10 26
0:20.0 74 2:15.1 142 788 21 130
r: 0:10 26
0:20.0 73 2:16.9 136 768 21 133
r: 0:10 24
0:20.0 69 2:24.9 115 695 21 131
r: 0:10 24
0:20.0 67 2:29.2 105 662 18 130
r: 0:10 29
0:20.0 65 2:33.8 96 630 18 130
r: 0:10 25
0:20.0 70 2:22.8 120 713 21 131
r: 0:10 25
0:20.0 78 2:08.2 166 871 21 136
r419

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Workout Graph

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