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Tim Swanson v1:00/r...22 row

2,437

Meters

10:40.0

Time

2:11.3

Pace

141

Calories

130

Heart Rate

Rest Distance392
Rest Time6:20.0
Overall Distance2,829
Overall Time17:00.0
Average Watts155
Calories Per Hour832
Stroke Rate29
Stroke Count298
Drag Factor119

September 10, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,437 2:11.3 155 832 29 130
1:00.0 207 2:24.9 115 695 25 115
0:30.0 114 2:11.5 154 828 30 121
r: 1:00 18
1:00.0 221 2:15.7 140 781 25 121
0:30.0 118 2:07.1 170 886 30 130
r: 1:00 18
1:00.0 219 2:16.9 136 768 24 127
0:30.0 122 2:02.9 188 948 30 131
r: 1:00 19
1:00.0 217 2:18.2 132 755 24 122
0:30.0 121 2:03.9 184 932 30 134
r: 1:00 36
0:20.0 78 2:08.2 166 871 30 119
r: 0:10 25
0:20.0 80 2:05.0 179 916 30 130
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 130
r: 0:10 22
0:20.0 78 2:08.2 166 871 30 131
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 132
r: 0:10 23
0:20.0 80 2:05.0 179 916 30 135
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 135
r: 0:10 20
0:20.0 76 2:11.5 154 828 30 132
r: 0:10 21
0:20.0 81 2:03.4 186 940 30 136
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 136
r: 0:10 22
0:20.0 79 2:06.5 173 893 30 134
r: 0:10 16
0:20.0 79 2:06.5 173 893 30 137
r: 0:10 23
0:20.0 78 2:08.2 166 871 30 137
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 140
r: 0:10 25
r392

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Workout Graph

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