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Tim Swanson v1:00/r...22 row

2,234

Meters

10:40.0

Time

2:23.2

Pace

119

Calories

111

Heart Rate

Rest Distance304
Rest Time6:20.0
Overall Distance2,538
Overall Time17:00.0
Average Watts119
Calories Per Hour709
Stroke Rate29
Stroke Count304
Drag Factor119

September 09, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,234 2:23.2 119 709 29 111
1:00.0 192 2:36.2 92 615 24 106
0:30.0 108 2:18.8 131 749 28 117
r: 1:00 15
1:00.0 188 2:39.5 86 596 25 104
0:30.0 108 2:18.8 131 749 30 112
r: 1:00 15
1:00.0 194 2:34.6 95 625 25 106
0:30.0 109 2:17.6 134 762 30 114
r: 1:00 18
1:00.0 193 2:35.4 93 620 25 108
0:30.0 112 2:13.9 146 801 28 114
r: 1:00 18
0:20.0 72 2:18.8 131 749 30 99
r: 0:10 18
0:20.0 74 2:15.1 142 788 30 113
r: 0:10 18
0:20.0 74 2:15.1 142 788 30 114
r: 0:10 19
0:20.0 72 2:18.8 131 749 33 113
r: 0:10 17
0:20.0 72 2:18.8 131 749 30 113
r: 0:10 17
0:20.0 72 2:18.8 131 749 33 111
r: 0:10 16
0:20.0 72 2:18.8 131 749 33 109
r: 0:10 16
0:20.0 72 2:18.8 131 749 33 111
r: 0:10 15
0:20.0 70 2:22.8 120 713 30 112
r: 0:10 16
0:20.0 76 2:11.5 154 828 30 116
r: 0:10 17
0:20.0 75 2:13.3 148 808 30 115
r: 0:10 17
0:20.0 72 2:18.8 131 749 30 117
r: 0:10 16
0:20.0 71 2:20.8 125 731 30 113
r: 0:10 16
0:20.0 86 1:56.2 223 1066 39 119
r: 0:10 20
r304

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Workout Graph

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