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Tim Swanson v1:00/r...22 row

2,190

Meters

10:40.0

Time

2:26.1

Pace

114

Calories

110

Heart Rate

Rest Distance314
Rest Time6:20.0
Overall Distance2,504
Overall Time17:00.0
Average Watts112
Calories Per Hour686
Stroke Rate28
Stroke Count294
Drag Factor121

September 09, 2024 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,190 2:26.1 112 686 28 110
1:00.0 197 2:32.2 99 641 25 107
0:30.0 107 2:20.1 127 737 28 111
r: 1:00 17
1:00.0 194 2:34.6 95 625 24 105
0:30.0 108 2:18.8 131 749 28 113
r: 1:00 17
1:00.0 189 2:38.7 88 601 25 106
0:30.0 108 2:18.8 131 749 28 114
r: 1:00 19
1:00.0 186 2:41.2 83 587 25 109
0:30.0 108 2:18.8 131 749 28 116
r: 1:00 18
0:20.0 69 2:24.9 115 695 27 97
r: 0:10 19
0:20.0 73 2:16.9 136 768 30 113
r: 0:10 20
0:20.0 72 2:18.8 131 749 30 112
r: 0:10 20
0:20.0 69 2:24.9 115 695 30 109
r: 0:10 16
0:20.0 70 2:22.8 120 713 30 110
r: 0:10 15
0:20.0 71 2:20.8 125 731 30 113
r: 0:10 19
0:20.0 71 2:20.8 125 731 30 114
r: 0:10 13
0:20.0 71 2:20.8 125 731 30 110
r: 0:10 13
0:20.0 71 2:20.8 125 731 30 112
r: 0:10 18
0:20.0 70 2:22.8 120 713 30 112
r: 0:10 17
0:20.0 71 2:20.8 125 731 30 111
r: 0:10 18
0:20.0 72 2:18.8 131 749 30 112
r: 0:10 18
0:20.0 70 2:22.8 120 713 30 113
r: 0:10 18
0:20.0 71 2:20.8 125 731 30 113
r: 0:10 19
r314

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Workout Graph

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