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Tim Swanson v1:00/r...25 row

3,004

Meters

14:30.0

Time

2:24.8

Pace

159

Calories

116

Heart Rate

Rest Distance30
Rest Time2:00.0
Overall Distance3,034
Overall Time16:30.0
Average Watts115
Calories Per Hour696
Stroke Rate25
Stroke Count367
Drag Factor120

August 26, 2024 17:31:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 3,004 2:24.8 115 696 25 116
1:00.0 194 2:34.6 95 625 23 107
0:40.0 135 2:28.1 108 670 24 109
1:00.0 203 2:27.7 108 673 23 109
0:40.0 145 2:17.9 133 759 24 117
1:00.0 201 2:29.2 105 662 23 112
0:40.0 146 2:16.9 136 768 26 119
r: 1:00 16
0:40.0 133 2:30.3 103 654 24 111
0:30.0 113 2:12.7 150 814 28 123
0:40.0 136 2:27.0 110 678 26 118
0:30.0 108 2:18.8 131 749 28 117
0:40.0 134 2:29.2 105 662 26 116
0:30.0 109 2:17.6 134 762 28 124
0:40.0 132 2:31.5 101 646 26 118
0:30.0 107 2:20.1 127 737 26 120
0:40.0 131 2:32.6 98 638 26 116
r: 1:00 14
0:30.0 91 2:44.8 78 568 24 105
0:20.0 77 2:09.8 160 849 30 118
0:30.0 104 2:24.2 117 701 26 123
0:20.0 76 2:11.5 154 828 30 124
0:30.0 102 2:27.0 110 678 26 120
0:20.0 71 2:20.8 125 731 27 124
0:30.0 105 2:22.8 120 713 26 120
0:20.0 75 2:13.3 148 808 30 123
0:30.0 103 2:25.6 113 690 26 119
0:20.0 76 2:11.5 154 828 30 129
r30

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