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Tim Swanson v0:20/r...21 row

2,509

Meters

11:00.0

Time

2:11.5

Pace

144

Calories

124

Heart Rate

Rest Distance47
Rest Time4:00.0
Overall Distance2,556
Overall Time15:00.0
Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count280
Drag Factor123

July 18, 2024 07:11:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,509 2:11.5 154 829 26 124
0:20.0 70 2:22.8 120 713 24 101
0:20.0 74 2:15.1 142 788 24 114
0:20.0 77 2:09.8 160 849 27 119
1:00.0 240 2:05.0 179 916 27 133
r: 1:00 6
0:20.0 67 2:29.2 105 662 24 101
0:20.0 72 2:18.8 131 749 27 110
0:20.0 75 2:13.3 148 808 27 116
1:00.0 240 2:05.0 179 916 29 133
r: 1:00 12
0:20.0 65 2:33.8 96 630 24 101
0:20.0 72 2:18.8 131 749 24 111
0:20.0 75 2:13.3 148 808 27 117
1:00.0 246 2:01.9 193 964 28 140
r: 1:00 13
0:20.0 61 2:43.9 79 573 24 102
0:20.0 73 2:16.9 136 768 24 111
0:20.0 77 2:09.8 160 849 27 121
1:00.0 244 2:02.9 188 948 29 139
r: 1:00 16
1:00.0 220 2:16.3 138 775 21 121
0:20.0 75 2:13.3 148 808 24 125
0:20.0 74 2:15.1 142 788 27 125
0:20.0 75 2:13.3 148 808 27 127
1:00.0 239 2:05.5 177 909 29 137
r47

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