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Tim Swanson v1:00/r...24 row

2,809

Meters

13:00.0

Time

2:18.8

Pace

154

Calories

121

Heart Rate

Rest Distance41
Rest Time3:00.0
Overall Distance2,850
Overall Time16:00.0
Average Watts131
Calories Per Hour750
Stroke Rate26
Stroke Count330
Drag Factor121

July 05, 2024 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,809 2:18.8 131 750 26 121
1:00.0 201 2:29.2 105 662 21 108
1:00.0 209 2:23.5 118 707 22 110
1:00.0 213 2:20.8 125 731 25 113
r: 1:00 15
0:40.0 130 2:33.8 96 630 23 106
0:40.0 139 2:23.8 117 704 26 113
0:40.0 146 2:16.9 136 768 26 119
0:40.0 139 2:23.8 117 704 23 115
0:40.0 136 2:27.0 110 678 24 116
0:40.0 145 2:17.9 133 759 27 117
r: 1:00 15
0:30.0 101 2:28.5 107 667 24 107
0:30.0 109 2:17.6 134 762 26 117
0:30.0 115 2:10.4 158 842 28 123
0:30.0 108 2:18.8 131 749 26 124
0:30.0 108 2:18.8 131 749 26 125
0:30.0 115 2:10.4 158 842 28 128
r: 1:00 11
0:20.0 61 2:43.9 79 573 27 108
0:20.0 75 2:13.3 148 808 30 118
0:20.0 82 2:01.9 193 964 30 127
0:20.0 74 2:15.1 142 788 27 128
0:20.0 78 2:08.2 166 871 27 133
0:20.0 84 1:59.0 207 1013 30 139
0:20.0 75 2:13.3 148 808 27 135
0:20.0 81 2:03.4 186 940 27 139
0:20.0 86 1:56.2 223 1066 30 144
r41

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Workout Graph

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