Tim Swanson v1:00/r...24 row

2,871

Meters

13:00.0

Time

2:15.8

Pace

159

Calories

125

Heart Rate

Rest Distance52
Rest Time3:00.0
Overall Distance2,923
Overall Time16:00.0
Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count355
Drag Factor124

July 03, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,871 2:15.8 140 780 28 125
1:00.0 201 2:29.2 105 662 22 109
1:00.0 204 2:27.0 110 678 25 111
1:00.0 211 2:22.1 122 719 26 116
r: 1:00 9
0:40.0 128 2:36.2 92 615 26 104
0:40.0 138 2:24.9 115 695 26 113
0:40.0 153 2:10.7 157 839 29 123
0:40.0 134 2:29.2 105 662 24 118
0:40.0 140 2:22.8 120 713 27 117
0:40.0 151 2:12.4 151 818 29 123
r: 1:00 23
0:30.0 100 2:30.0 104 656 26 108
0:30.0 118 2:07.1 170 886 28 122
0:30.0 123 2:01.9 193 964 30 134
0:30.0 108 2:18.8 131 749 26 130
0:30.0 114 2:11.5 154 828 28 129
0:30.0 122 2:02.9 188 948 30 136
r: 1:00 20
0:20.0 67 2:29.2 105 662 30 109
0:20.0 79 2:06.5 173 893 30 123
0:20.0 84 1:59.0 207 1013 33 131
0:20.0 77 2:09.8 160 849 30 136
0:20.0 83 2:00.4 200 988 30 140
0:20.0 89 1:52.3 247 1149 33 145
0:20.0 78 2:08.2 166 871 27 146
0:20.0 81 2:03.4 186 940 30 146
0:20.0 89 1:52.3 247 1149 33 151
r52

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Workout Graph

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