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Tim Swanson v1:00/r...24 row

2,618

Meters

13:00.0

Time

2:28.9

Pace

134

Calories

113

Heart Rate

Rest Distance46
Rest Time3:00.0
Overall Distance2,664
Overall Time16:00.0
Average Watts106
Calories Per Hour664
Stroke Rate28
Stroke Count361
Drag Factor126

July 02, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,618 2:28.9 106 664 28 113
1:00.0 193 2:35.4 93 620 23 109
1:00.0 192 2:36.2 92 615 25 109
1:00.0 198 2:31.5 101 646 26 112
r: 1:00 16
0:40.0 123 2:42.6 81 580 26 101
0:40.0 130 2:33.8 96 630 27 111
0:40.0 132 2:31.5 101 646 29 110
0:40.0 125 2:40.0 85 594 26 109
0:40.0 128 2:36.2 92 615 27 110
0:40.0 136 2:27.0 110 678 29 113
r: 1:00 12
0:30.0 92 2:43.0 81 577 26 101
0:30.0 103 2:25.6 113 690 30 113
0:30.0 109 2:17.6 134 762 30 116
0:30.0 97 2:34.6 95 625 28 112
0:30.0 100 2:30.0 104 656 30 113
0:30.0 109 2:17.6 134 762 30 117
r: 1:00 18
0:20.0 65 2:33.8 96 630 27 98
0:20.0 73 2:16.9 136 768 30 114
0:20.0 77 2:09.8 160 849 33 119
0:20.0 72 2:18.8 131 749 30 121
0:20.0 73 2:16.9 136 768 30 124
0:20.0 77 2:09.8 160 849 33 128
0:20.0 70 2:22.8 120 713 30 124
0:20.0 73 2:16.9 136 768 30 124
0:20.0 78 2:08.2 166 871 33 122
r46

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Workout Graph

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